I believe that everyone is doing the best at any given moment based on the skills they have established within their lives. Sometimes these skills, or ways of coping may, may no longer serve a purpose.
Maybe you are finding yourself stuck repeating certain thoughts, or patterns of behaviour within a relationship (with yourself or others) that you would like to improve but are unsure of what steps to take?
Through exploration, in a safe and collaborative manner, I will assist you on your journey in learning your own strengths, skills and answers you are seeking.
My standard rate is $125 per session (1 hour) and I have a sliding scale for people with financial limitations. I currently accept e-transfer payments and can direct-bill insurance benefits providers such as Green Shield. Invoices will be provided upon completion of the appointment.
Let’s talk. I would love to support you.