Adult Counselling

I believe that everyone is doing their best at any given moment based on the skills they have established within their lives. Sometimes these skills, or ways of coping may no longer serve a purpose. I often work with individuals who are repeating pattern or thoughts that provided safety to them at one point; however, now such patterns and thoughts are outdated. With compassion, I support individuals to engage in exploring how such patterns, thoughts and beliefs are held within the body,  impacting their relationship with themselves and others.

Through exploration, in a safe and collaborative manner, I will assist you on your journey in learning your own strengths, skills and answers you are seeking.

I have supported adult individuals in their journey to overcome: 

1. Work/life stress;

2. Anxiety and depression;

3. Interpersonal relationship issues;

4. Grief and loss (related to death, as well as parents not meeting childhood needs);

5. Establishing greater sense of self and self-confidence;

6. Adjustment to parenthood;

7. Overcoming family of origin roles;

8. Trauma-related symptoms.

My standard rate is $130 per session (50 minutes) and I have a sliding scale for people with financial limitations. I currently accept e-transfer payments and can direct-bill insurance benefits providers such as Green Shield. Invoices will be provided upon completion of the appointment.