Counselling Services

I have experience working individually with children, youth and adults. I believe that everyone is doing their best at any given moment.  Sometimes these skills, or ways of coping may, may no longer serve a purpose and are not as useful as they once were. 

Maybe you are finding yourself stuck repeating certain thoughts, or patterns of behaviour within a relationship that you would like to improve but are unsure of what steps to take?  Through exploration, in a safe and collaborative manner, I will assist you on your journey in learning your own strengths, skills and answers you are seeking.  

Therapy services are covered by many workplace extended health care plans. Check with your provider to find out if the fee is covered. Social work services are considered a health expense and can be claimed on your income tax return.

My standard rate is $120 per session (1 hour) and I have a sliding scale for people with financial limitations. I currently accept e-transfer payments and can direct-bill insurance benefits providers such as Green Shield. Invoices will be provided upon completion of the appointment.

Issues

  • Anger Management
  • Anxiety
  • Attachment
  • Adoption
  • Coping Skills
  • Depression
  • Domestic Violence
  • Mood Dys-regulations
  • Life Transitions
  • Loss
  • Parenting
  • Child/ Youth & Parent Conflict
  • Peer Relationships
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women’s Issues

Treatment Approaches

  • Circle of Security
  • Trauma Based Relational Intervention
  • Trauma Informed Cognitive Behavioural
  • Narrative Therapy
  • Dialectical Behavioural Therapy
  • Trauma Informed
  • Family Systems Therapy
  • Brief Solution Therapy
  • Mindfulness

Who I See

  • Children (5-10)
  • Preteens (11-13)
  • Adolescents (14-19)
  • Adults
  • Families

Let’s talk. I would love to connect with you.

Book an Appointment